Magnesium is a mineral which plays an essential role in the human body. Magnesium is found in plants and animals. It helps plants to carry out photosynthesis and acts as a metabolic reaction in animals. There are over three hundred biochemical processes in the human body that require magnesium.
How does the body utilise magnesium?
The bones of the human body use magnesium. Around half of the magnesium in the body is in the bones. Magnesium helps in the production of the hormone calcitonin. This is used to make calcium in the bones. It also helps control the acidity of the blood, which helps bones because high levels of acid can weaken bones. Children and adults cannot survive without daily magnesium intake. The lower the level of magnesium in a person's body, the more likely you are to develop certain diseases and conditions.Magnesium also helps regulate the neuromuscular function of the heart and helps keep the heart beating steady. It can also help to keep the blood pressure of the person healthy for some time.
How much Magnesium does the body need?
According to the National Research Council, individuals need three to four hundred milligrams of magnesium per day to meet the recommended intake. Adults men need about three hundred and fifty milligrams per day, adult women need about two hundred and eighty milligrams, which should increase to about four hundred and twenty for pregnant women and when they breastfeeding. Children, depending on their height and weight, need about one hundred and thirty milligrams per day. Statistics show that many people do not take recommended magnesium supplements.
What are the best sources of magnesium?
There are many natural sources of magnesium, these include spinach, almond, avocado, cashews, banana, leafy greens, whole grains, beans, black beans, soybeans, seeds, fishes, dark chocolate and legumes.
Also you can easily get it from magnesium supplement pills.
What are the Magnesium Deficiency common symptoms and signs?
There are various diseases that people can develop if they do not consume enough magnesium every day. Some of these illnesses are:
Many people do not receive the recommended daily doses of many vitamins and minerals in their daily diet and must rely on supplements. The body needs these nutrients to function properly, and with daily deficient dose of magnesium, the body can experience a variety of symptoms that can eventually turn into a serious condition. It is important to see your doctor and find out if you have a magnesium deficiency so that it can be treated and avoid serious problems. You can get your daily amount of magnesium from foods like nuts, seeds and grains, all of which are great and easy to get sources of magnesium, or you can easily get your daily requirement from magnesium supplement pills.
1. Musculoskeletal problems - You may develop conditions such as bone loss (osteoporosis), chronic fatigue and weakness, muscle stiffness, tremors and restlessness.
2. Heart disease - There are many types of heart disease that can be related to lack of magnesium in the body. These include atherosclerosis, cardiac arrhythmias, and vasospasm.
3. PMS (Premenstrual Syndrome)- Magnesium deficiency increases the symptoms of PMS.
4. Psychological issues - People with anxiety, depression, irritability, or bipolar disorders were found to have lower magnesium levels.
5. Neurological issues - People with migraines, noises and pain sensations are also known to be low in magnesium level.
6. Endocrine Disorders - Magnesium works by acting as a messenger for insulin. Magnesium is essential for the secretion and function of insulin. It plays an important role in controlling blood sugar in the body which make it very important in the prevention of diabetes. It also helps the body convert blood sugar into energy, a key role in developing diabetes.
Many people do not receive the recommended daily doses of many vitamins and minerals in their daily diet and must rely on supplements. The body needs these nutrients to function properly, and with daily deficient dose of magnesium, the body can experience a variety of symptoms that can eventually turn into a serious condition. It is important to see your doctor and find out if you have a magnesium deficiency so that it can be treated and avoid serious problems. You can get your daily amount of magnesium from foods like nuts, seeds and grains, all of which are great and easy to get sources of magnesium, or you can easily get your daily requirement from magnesium supplement pills.
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