Onions are a very good source of vitamins B6 and C, chromium, biotin, and fiber. They are also a good source of folic acid and vitamins B1 and K.
The health benefits provided by onions are mostly due to their content of several organic sulfur compounds. Like garlic, onions also have the enzyme alliinase (released when an onion is cut or crushed). Other constituents that are found in onions include flavonoids (primarily quercetin); phenolic acids (such as ellagic,caffeic, sinapic, and p-coumaric), pectin, sterols, saponins, and volatile oils.
Prevention of Asthma:
If you are suffering from asthma, onions are definitely good for you. For a simple home remedy on preventing an asthma attack, add half a tablespoon of onion juice with half a tablespoon of honey, and have the mixture three to four times daily. This mixture will help keep future asthma attacks at bay.
Preventing Osteoporosis:
You may be surprised to know that one of the onions health benefits is prevention of osteoporosis. Recent research in Switzerland shows that onion contains a peptide called GCP which is said to prevent osteoporosis. So if you want to keep this dreaded bone disease at bay, eat onions!
Reducing Diabetes:
Reducing symptoms of diabetes is one of the health benefits of onions. Onions have the ability to reduce blood sugar levels. Allyl propyl disulfide and diallyl disulfide in the onions are believed to lower blood sugar levels. They also help to increase the production of insulin. Consume onions with garlic to enhance the effect of onions for prevention of diabetes.
Prevention of Cardiovascular Diseases:
One more health benefits of onions is that they prevent Cardiovascular diseases such as hypertension and arteriosclerosis. Onions contain a number of sulfides and flavonoids (quercetin) that can prevent heart attacks and other cardiovascular diseases. Quercetin also helps to reduce the level of cholesterol. Quercetin is found more in red onions. So have more red onions than other onions, if you are suffering from cardiovascular diseases.
Prevention of Cancer:
Cancer prevention is one of the best health benefits of onions. Onions contain antioxidants like quercetin and phenol which reduce the possibility of cancer, especially cancer in the head and neck region. Are onions healthy to eat? Well, if onions can help prevent cancer, then they are surely healthy to eat, isn't it?
Curing Sinus Infections:
For centuries, the Chinese have been using onions to mitigate sinus infections. Reduction of sinus infections is one of the spring onion health benefits, as spring onions prove more beneficial in curing sinus infections than other onions. Chinese put the juice of spring onions in the nostrils with the help of cotton. However, just smelling cut onion is also helpful in cases of sinus infections.
If you are suffering from asthma, onions are definitely good for you. For a simple home remedy on preventing an asthma attack, add half a tablespoon of onion juice with half a tablespoon of honey, and have the mixture three to four times daily. This mixture will help keep future asthma attacks at bay.
Preventing Osteoporosis:
You may be surprised to know that one of the onions health benefits is prevention of osteoporosis. Recent research in Switzerland shows that onion contains a peptide called GCP which is said to prevent osteoporosis. So if you want to keep this dreaded bone disease at bay, eat onions!
Reducing Diabetes:
Reducing symptoms of diabetes is one of the health benefits of onions. Onions have the ability to reduce blood sugar levels. Allyl propyl disulfide and diallyl disulfide in the onions are believed to lower blood sugar levels. They also help to increase the production of insulin. Consume onions with garlic to enhance the effect of onions for prevention of diabetes.
Prevention of Cardiovascular Diseases:
One more health benefits of onions is that they prevent Cardiovascular diseases such as hypertension and arteriosclerosis. Onions contain a number of sulfides and flavonoids (quercetin) that can prevent heart attacks and other cardiovascular diseases. Quercetin also helps to reduce the level of cholesterol. Quercetin is found more in red onions. So have more red onions than other onions, if you are suffering from cardiovascular diseases.
Prevention of Cancer:
Cancer prevention is one of the best health benefits of onions. Onions contain antioxidants like quercetin and phenol which reduce the possibility of cancer, especially cancer in the head and neck region. Are onions healthy to eat? Well, if onions can help prevent cancer, then they are surely healthy to eat, isn't it?
Curing Sinus Infections:
For centuries, the Chinese have been using onions to mitigate sinus infections. Reduction of sinus infections is one of the spring onion health benefits, as spring onions prove more beneficial in curing sinus infections than other onions. Chinese put the juice of spring onions in the nostrils with the help of cotton. However, just smelling cut onion is also helpful in cases of sinus infections.
Good Oral Health:
Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area.
Curing Insomnia:
The easiest and cheapest way to bring back sleep is onions! Onions health benefits also include curing insomnia. Just put slices of onion in a jar and inhale the smell before going to bed. You will be asleep in barely fifteen minutes.
Boost Sexual Drive:
Onions are said to increase the urge for healthy sexual life. One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.
Onions are said to increase the urge for healthy sexual life. One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.
Treating Urinary Disorders:
For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 6 to 7 gm of onion.
For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 6 to 7 gm of onion.
Used as Insect Repellent:
You can apply onion juice to reduce the pain caused due to honey-bee bite. Fresh onion juice or paste can be used for external applications for insect bites and scorpion stings.
You can apply onion juice to reduce the pain caused due to honey-bee bite. Fresh onion juice or paste can be used for external applications for insect bites and scorpion stings.
لقراءة الموضوع باللغة العربية 10 فوائد صحية للبصل
